The Cove FAQ
The Cove is NOW OPEN with a limited summer schedule! See the Schedule Tab for current schedule or scroll down to see the planned schedule starting August 23rd!
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Will there be Open Gym?
Yes! Open gym will be available during all non-class hours from 5am-9pm. Open gym is for Unlimited Members only and requires at least 1 month of classes or a 1hr movement evaluation.
What kind of equipment does The Cove have?
We built a premium training space designed for strength and conditioning. You’ll have access to dumbbells, kettlebells, ropes, a rig with 6 barbell station, barbells, plates, bikes, rowers, boxes, medicine balls, bands, jump and more.
What are the workouts like?
Workouts at The Cove are primarily strength-based and intentionally programmed. We run 6-week training cycles where each day has a consistent focus (for example: Mondays = deadlift, Tuesdays = overhead press, Wednesdays = sprints + core). This allows you to track progress in our app and actually see your strength improve over time. Whether you’re brand new to weight training or an experienced athlete, you’ll be challenged appropriately. Smaller class sizes and high-level coaching mean you’ll always be met where you’re at.
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How many people will be in each class?
Weekday classes will be capped at 12 people, weekend classes will be capped at 16. Open gym time is limited to 10 athletes at a time.
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What makes The Cove unique?
The community! Training at The Cove means working out together—you’ll feel the energy in every class, build real camaraderie, and be surrounded by people who push and support you. There are also events and planned socials, plus you can hang out pre or post-workout in the Cove Cafe!
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Tell me more about the Cove Cafe…
Opening a gym with a coffee shop has been a dream of mine for years—and it’s finally happening! The Cove isn’t just a gym. It’s a space to hang out, work, and connect. The cafe and lounge will include indoor and outdoor seating, big tables, comfy couches and fast WiFi. ​
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Is The Cove only for women?
Not at all!! You may see mostly women working out on our socials since The Cove grew quickly within the local mom community, but our programming is designed for everyone! All genders and fitness levels are welcome.
One note, our 9:30am and 10:45am weekday classes tend to have more parents (and kids) due to the childcare offered. If you’re looking for a quieter, kid-free session, you may prefer other class times.
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Wait—you have childcare?!
Yes! Childcare is available at the 9:30am and 10:45am classes, Monday–Friday, with 5 spots per class.
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Are there showers?
Yes! There is a shower available so you can train and get on with your day.
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Still have questions?
Reach out anytime—I’m happy to help. Email me at amanda@thecovefit.com
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